Know About Diabetes Diet

Most people have the misconception that if you have diabetes you need to follow a strict diet plan. However, contrary to what most people believe, having diabetes needn't restrict your diet choices. An ideal diabetes diet needs to include an assortment of foods in moderate quantities. Here are a few pointers to help you create your own diabetes planner.

Follow the natural path

When you have diabetes, the ultimate aim of your diet plan should be to reduce the fat content and enhance the nutrients in the food. That can be accomplished if you use a specialized diabetes carb counter to count the calories in your meals and also including plenty of fresh fruits and vegetables as well as whole grains.

Meal times

Many people tend to eat at odd times which can disrupt the natural digestive process of the body. Hence people with diabetes need to set regular timelines for meals and snacks. While a certain amount of diabetes carb counting does help to reduce the calorie intake, it is not the only thing that will aid you in a healthy eating endeavour. Eating at regular times every day of the week, month and year is what will help manage diabetes better. Keep a reminder, an alarm - basically do whatever you need to remember your meal times.

Carbohydrate counting

Since carbohydrates contribute to the overall sugar levels in the body, it helps to keep track of the amount of carbohydrates you are ingesting in your meals. You can make use of a regular diabetes carb counter to keep effective track. Typically it is the foods that have a high glycemic index that are dangerous as they raise blood sugar rapidly. However that doesn't necessarily mean that the low glycemic foods are a healthy option all the time.

The substitution method

One effective way to cut down on the amount of carbohydrates you consume and to avoid an overload of a particular nutrient is by using an exchange mechanism. So you could try substituting a potato with beans or corn as they cut down on the starch levels. You could take help from a dietician to chart out a diabetes planner to help you manage your meal plans.

Creativity goes a long way

Whoever said that healthy food is boring didn't know what he or she was talking about! With a little imagination and creativity you can transform some of the most mundane vegetables into tasty treats. Since your diabetes diet will need to include a rich range of vegetables and grains, you might need to look up some interesting recipes to try.

For more http://www.coheso.com advice and suggestions on creating and following a proper diabetes diet visit us at Diabetes Diet and Calorie Counter

Article Source: http://EzineArticles.com/?expert=Kandpal_Subhash

Diabetes Diet And Health

Diabetes is an unceasing disease associated with abnormally high levels of sugar in the blood. People with diabetes should avoid using nicotinic acid. It is an unpredictable disease which causes a high glucose level and can cause kidney failure - this develops in about 20% of all patients with diabetes. High blood sugar also called diabetes mellitus. Diabetes can occur when your body doesn't make enough insulin to keep your blood sugar controlled. This is called Type I diabetes. In overweight individuals, diabetes is often caused by insulin resistance, where insulin levels may be elevated, but the body's tissues are resistant to its effects. This is also known as Type II diabetes. Diet acts an important role in controlling the diabetes. The diabetic diet may be used alone or else in combination with insulin doses or with oral hypoglycemic drugs. Main objective of diabetic diet is to maintain ideal body weight, by providing adequate nutrition along with normal blood sugar levels in blood. The diet plan for a diabetic is based on height, weight, age, sex, physical activity and nature of diabetes. While planning diet, the dietician has to consider complications such as high blood pressure, high cholesterol levels. Here the patients require something which can provide all the information about the calories, sugar level that can calculate the calories and sugar level.

Effective diabetic-management requires a healthy regular lifestyle which should include-

Working towards obtaining ideal body weight
Regular balanced diet & following a diabetic diet
Regular exercise
Sensible weight control
Diabetic medication if needed

Diabetes can be controlled by the daily activities, patient should know that what, when, and how much eating will affect the blood glucose level. Following are some advices that are very beneficial for the diabetes -

Eat the same amount of food each day.
Eat at about the same times each day.
Make sure the gaps between your meals are short.
Take the medicines at the same times each day.
Exercise at the same times each day.
Drink a lot of water that will help flush the toxins off your system.
Take good sleep daily.
Every day, choose foods from these food groups: starches, vegetables, fruit, meat and meat substitutes, and milk and yogurt. How much of each depends on how many calories is need a day.
Limit the amounts of fats and sweets each day.

There are many types of equipment or calorie counter that provides the all counts which are required. But getting the best is the more important because it’s all about the health. Patients need to check nutrition information, sugar level and other things that generate the diet according to all these information.

Coheso, Inc. ( http://www.coheso.com ) makes handheld devices and diaries for diabetes management and weight loss. Track3 is a small customizable handheld carb and calorie counter that helps individuals self-manage their diabetes. Information about diabetes is at Diabetes Diet. CalorieSmart is a handheld calorie counter that helps people tailor their weight loss plan. More information about CalorieSmart can be found at http://www.coheso.com/caloriesmart-d.html

Article Source: http://EzineArticles.com/?expert=Kandpal_Subhash

Diabetes - What Are The Dangers Of Diabetes And How Does Diabetes Affect Weight Loss?

What is diabetes and how does it affect my weight loss? In this case, we’ll only discuss the most common form of diabetes, type II , which can be largely attributed to a poor diet and inactivity. What happens is that a diabetic’s body is either unable to produce enough insulin in the pancreas or the cells refuse to respond to the insulin that is produced.

Insulin’s role is to help distribute glucose to either the brain, muscles, liver, or if there is too much glucose in the blood, fat stores. And since insulin is being underproduced or is being ignored, your body finds itself with too much glucose in the blood.

While it is disputed as to why type II diabetes develops, one of the most obvious explanations would have to be the likelihood that, just like any piece of equipment, when overworked, it will eventually fail. In this case, the equipment happens to be the pancreas. Sadly, this is not all that is affected by diabetes. Other problems that can arise are heart disease, stroke, and kidney failure. In fact, two out of three people with diabetes die due to stroke and heart disease. These resulting complications could largely be controlled if the bloodstream is gradually fed with glucose from components of a healthier diet and the body is exercised regularly.

Now, how does type II diabetes relate to obesity? Obesity is one of the largest environmental triggers for type II diabetes. To put it simply, being obese roughly means weighing 20% more than your desirable body weight.

However, since some people are genetically predisposed to obesity, diabetes may be unavoidable to a certain degree. On the flip side though, it has been proven that excessive amounts of body fat promotes insulin resistance and thus the development of type II diabetes. To be even more specific, those with body fat that tends to gather around the waist as opposed to the hips and thighs happen to be more likely to develop type II diabetes. Be aware of this “central body fat”. A good way to tell if you are at risk is to measure around your hips and around your waist with a tape measure. Now, divide your waist measurement by your hip measurement. This is your waist to hip ratio. If you are a male, 1.0 scores as a high reading and if you are female, 0.95 is a high reading. Keep it below these if you want to reduce your risk for diabetes and eventual heart failure.

Another factor that has a noticeable effect on one’s likelihood of developing type II diabetes is age. The older you are, the more likely you are to develop diabetes, but this also looks to be the work of our nutritionally lacking diets since our elderly are heavier than ever these days.

Therefore, it is vital that not only should one begin eating better by limiting carbohydrate consumption, especially of the refined, processed kind, but should also direct their focus on regular exercise.

These are the two factors that can be manipulated to your benefit since our genetic makeup is out of our reach, but you’ll be amazed at the difference a solid diet and a good exercise regimen can make.

Article Source : http://www.ezinearticles.com/?Diabetes---What-Are-The-Dangers-Of-Diabetes-And-How-Does-Diabetes-Affect-Weight-Loss?&id=197719

How you calculate your daily calorie and diabetes diet

Diabetes carb counter - To control diabetes intake of carbohydrates should be lowered. You can’t always rely on your memory to count the carbohydrates intake within a day. “Diabetes carb counter “is the solution to this question. Diabetes carb counter is a same as calorie counter and counts that the amount of carbohydrates in food. Some advantages with this tool, which is a must for patient suffering from diabetes.

Count carbohydrates:- You can look up the nutritional information of around 35,000 food items and calculate the nutrient content of your recipes.

Monitor weight loss goals:- You can on your own set up goals. Your daily calorie content, carbs content in your daily food to monitor your weight.

Connect to PC:- Diabetes carb counter can be connected to PCs. Download the data from calorie counter and e-mail to your personal doctor.

Calorie counter or handheld calorie counter: This tools is a much for person suffering diabetes.

Diabetes Is not a serious diseases but if you are lenient towards it. It can grow into a serious one. Regular exercise and intake of less caloric food will definitely cure diabetes.

Diabetes Diet & Diabetes Carb Counting

Carbohydrates are broken down by insulin into glucose. Type 1 diabetics don’t produce the insulin needed to convert carbs into glucose. Type 2 diabetics produce insulin, but not enough to break all the carbs down into glucose. Carbohydrates are important because they provide the body with the energy needed to function. Diabetics have a very special and challenging relationship with carbohydrates: you need them, but the wrong amounts can wreck havoc on your blood sugar levels and potentially make your diabetes worse.

So, how do diabetics count carbs? By understanding the careful balance of too much and too little carbohydrates. Carbohydrates are important aspects of a diabetic diet and should comprise about half of a diabetic’s daily intake. However, it’s also important to make sure you’re eating the right carbs. Stay away from simple carbs. These tend to be white flours and simple starches like potatoes. Simple carbs are digested so quickly by your body they spike insulin levels and disrupt your blood sugars. Complex carbs, on the other hand, tend to be unrefined and unprocessed whole grains like whole wheat, quinoa, barley, and spelt. Whole grains don’t affect your blood sugar levels like simple carbs because they take longer to digest. Whole grains also provide other dietary benefits like increasing your fiber intake and helping to lower cholesterol levels.

Counting carbs is an essential element of a healthy diabetic diet. Choosing the right carbs helps by not disrupting your blood sugars and by providing energy, nutrients, and other essential health benefits. Using a carb counter can provide you with a safe and accurate way to count carbs in thousands of foods –even when you dine out. With all the changes to your lifestyle that diabetes brings, taking the worry and guesswork out of counting carbs is easy with a carb counter.